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![[test] Why beginners hyperventilate in their first session](/assets/images/placeholder.svg)
[test] Test post.
Almost everyone's first conscious breathing session goes the same way: five minutes in, hands tingle, head goes light, and they assume something profound is happening.
Usually it isn't. It's over-breathing — blowing off carbon dioxide faster than the body wants to. It feels dramatic and it is completely harmless, but it isn't the practice.
The fix is boring: breathe less, not more. Shorter inhales, longer pauses. The interesting part starts once the drama stops.
Meditation & Mindfulness
[test] Why beginners hyperventilate in their first session
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