Journey Within: A Weekend of Healing & Self-Discovery

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Discover the path to inner balance and renewed vitality.

Join us for an immersive weekend experience where ancient wisdom meets modern wellness practices. This carefully curated workshop brings together skilled practitioners to guide you through a journey of self-exploration, healing, and personal growth.

What we'll explore together:

• Breathwork and meditation techniques for daily calm
• Understanding your body's energy centres and how to balance them
• Sound healing and vibrational therapy
• Movement practices for releasing stored tension
• Nutrition and lifestyle choices that support your wellbeing
• Creating sustainable self-care rituals

Workshop format:

Day one establishes foundational practices and introduces core concepts through guided experiences and group work. Day two deepens your understanding with hands-on exercises, personalised guidance, and integration techniques you can carry into daily life.

This workshop is for you if:

• You're seeking tools for managing stress and anxiety
• You want to develop a consistent wellness practice
• You're curious about holistic approaches to health
• You're ready to invest time in your personal growth

What to bring: Comfortable clothing, an open mind, and a journal for reflections. All materials provided.

Investment: Full weekend €120 | Single day €70

Spaces are limited to ensure personalised attention. If cost is a barrier, please reach out—we believe wellness should be accessible to all.

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