Mindful Yoga & Meditation Session
A transformative 60-minute yoga and meditation session combining gentle movement with mindfulness practices.
Available Times
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Description
Join us for a transformative yoga and meditation experience designed to restore balance to your mind, body, and soul. This session combines gentle hatha yoga poses with guided meditation techniques.
What you'll experience:
- 30 minutes of gentle yoga flow
- 20 minutes of guided meditation
- 10 minutes of breathing exercises
- Tea and healthy snacks included
Perfect for beginners and experienced practitioners alike. All equipment provided.
Customer Reviews
Real experiences from our community
This session helped improve both my flexibility and mental clarity. The combination of yoga and meditation is incredibly powerful.
This yoga session helped me unwind after a stressful week. The meditation portion was particularly beneficial for clearing my mind.
I have been struggling with anxiety and this session provided exactly what I needed. The instructor was compassionate and knowledgeable.
As someone new to yoga, I appreciated how welcoming and accessible this session was. I felt comfortable throughout the entire experience.
The quality of instruction and the peaceful environment made this session worth every penny. I will definitely be coming back.